Exercise and physical activity can have a positive effect on your everyday life. . It also makes you happier and smarter. Even if you think you're too old or too out of shape to exercise, becoming active on a regular basis will give you more energy and the ability to do things more easily, faster, and for longer than before
Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise -- increased relaxation, better sleep and mood, strong immune function, and more.. If you're already active, keep up the good work. If you don't exercise now, it's never too late to start…
Let's look at some of the incredible benefits of exercise then talk about how you can get started.
5-4-3-2-1 Regular Exercise:Exercise necessary as reading for health. Regular exercise has a positive effect on general health of people with disease & chronic conditions, & more benefits are:
Keeps muscles strong & body toned
Helps maintain body weight
Feel naturally high
Promotes better sleep... .jpg "being flexible")
How Being Flexible
Improving your flexibility makes it easier for you to
Make the bed
Swing a golf club
Look over your shoulder to see what's behind you as you back the car out of the driveway
Bend over to tie your shoes
Reach for a food item on a kitchen shelf
Pull a sweater on over your head
A Simple Exercise for Neck :
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