Diet & Fitness

How to Gain Weight with balanced Diet Plan

No everyone wants to loose weight. There are some of us who want to gain weight to appear healthy and lively. Follow this tip to help yourself gain some healthy weight.

For gaining healthy weight is to consume calories that are healthy. no need to eat junk foods it's only increase belly fat.....

How to Loss Weight with balanced Diet Plan:

As no single food provides all the calories and nutrients we need to stay healthy, it’s important to eat a variety of foods to make a balanced diet. Meanwhile, 

A balanced diet means eating plenty of different foods from four main groups of foods and limiting the am ....