5-4-3-2-1 Regular Exercise

Exercise necessary as reading for health. Regular exercise has a positive effect on general health of people with disease & chronic conditions, & more benefits are:

Keeps muscles strong & body toned

Helps maintain body weight

Feel naturally high

Promotes better sleep

Help relieve stress,

Boosts energy

Improve your ability to do daily activities

5 Minutes

Any cardio you want, walk, run, elliptical, bike

If you are at home…

-       1 minute High knees

-       1 minute Jumping jacks

-       1 minute Front kicks

-       1 minute Jumping jacks

-       1 minute Run in place

4 Minutes

-       1 minute Lunges or walking lunges

-       1 minute mountain climbers

Repeat for four minutes

3 Minutes

- 10 Pushup/rest

- 15 triceps dips/rest

Repeat for 3 minutes

 

2 Minutes

-       30 seconds regular squats

-       30 seconds jump squats

-       30 seconds regular squats

-       30 seconds jump squats

1 Minute

-       Plank