Banana Benefits for Health

Banana:

Bananas are the most popular fruit in the world. Bananas are fast-growing herbaceous perennials arising from underground rhizomes. The fleshy stalks or pseudostems formed by upright concentric layers of leaf sheaths constitute the functional trunks

Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.

Banana Benefits for Health:  

Blood Pressure:
Lowers Blood pressure. Reduce risk of stroke

Depression:
Fight depression & anxiety

Normal Heart Function:
Help maintain regular heartbeat

Cancer:
Help Prevent kidney cancer

Ulcer:
Excellent food source for those surfing with ulcer


Quit Smoking:
Helps who want to quite smoking

Eye Health:
Maintenance of night vision

Brain Power:
Can help boost brain power.

Other benefits:
Eases constipation
Relieves menstrual cramps
Helps curb sugar cravings
Prevention of hypertension
Anti-inflammatory
Prevents anemia