Health Benefits of Persimmons

Persimmon fruit also called a Japanese fruit. It is a high nutritive fruit with a high amount of minerals, vitamin, phytonutrient, fiber and many more.
Persimmon fruit contains high amounts of phytonutrient and antioxidants. These nutrients prevent from many degenerative diseases like cancer, ages, cholesterol and macular degeneration. it also good for weight loss due to rich in fiber. 

Nutritional Facts of Persimmons

One medium persimmon provides:

An excellent source of Fiber, most in the form of soluble fiber.

An excellent source of vitamin A C & E

A source vitamin B6 & potassium

As well mineral manganese, copper & phosphorous.

Health Benefits of Persimmons

This can boost energy levels, increase muscle tone, improve digestion, and boost the immune system, prevent cold & flues.

Cancer Prevention: 

Persimmons are associated to prevent cancer

Cholesterol:

They are rich in lycopene it also has properties to lower cholesterol in the blood & to prevent inflammation of the prostate.

Metabolic Activity:

B-complex vitamins are present to stabilize the metabolic system, along with copper & phosphorus.

Immune System: it’s provide Strengthens immunity

Digestion: it’s an excellent source fiber that’s why it provides you a healthy digestive system.

The stringent test is due to the presence of a large amount of tannin which can help stop diarrhea, reduces sweating & slows or stops bleeding.

Eye Health: A member of the B complex of vitamins improves vision

Blood Pressure: Help to reduce high blood pressure & prevents hypertension

Blood Circulation: Improving production of red blood cell.

Side Effect of Persimmon Fruit

Eating persimmon fruit provides many health benefits. It contains high amount of tannin which is the risk factor.

Persimmon fruit not eating with an empty stomach it can result diarrhea. eating in excess amount also cause diarrhea due to its high tannin content. So be safe and eat persimmon in limited quantity.

it contains high amount of sugar so, Diabetes patients should stay away from it.