Banana Benefits for Health

Banana:

Bananas are the most popular fruit in the world. Bananas are fast-growing herbaceous perennials arising from underground rhizomes. The fleshy stalks or pseudostems formed by upright concentric layers of leaf sheaths constitute the functional trunks

Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.

Banana Benefits for Health:  

Blood Pressure:
Lowers Blood pressure. Reduce risk of stroke

Depression:
Fight depression & anxiety

Normal Heart Function:
Help maintain regular heartbeat

Cancer:
Help Prevent kidney cancer

Ulcer:
Excellent food source for those surfing with ulcer


Quit Smoking:
Helps who want to quite smoking

Eye Health:
Maintenance of night vision

Brain Power:
Can help boost brain power.

Other benefits:
Eases constipation
Relieves menstrual cramps
Helps curb sugar cravings
Prevention of hypertension
Anti-inflammatory
Prevents anemia

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Health Benefits of Persimmons

Persimmon fruit also called a Japanese fruit. It is a high nutritive fruit with a high amount of minerals, vitamin, phytonutrient, fiber and many more.
Persimmon fruit contains high amounts of phytonutrient and antioxidants. These nutrients prevent from many degenerative diseases like cancer, ages, cholesterol and macular degeneration. it also good for weight loss due to rich in fiber. 

Nutritional Facts of Persimmons

One medium persimmon provides:

An excellent source of Fiber, most in the form of soluble fiber.

An excellent source of vitamin A C & E

A source vitamin B6 & potassium

As well mineral manganese, copper & phosphorous.

Health Benefits of Persimmons

This can boost energy levels, increase muscle tone, improve digestion, and boost the immune system, prevent cold & flues.

Cancer Prevention: 

Persimmons are associated to prevent cancer

Cholesterol:

They are rich in lycopene it also has properties to lower cholesterol in the blood & to prevent inflammation of the prostate.

Metabolic Activity:

B-complex vitamins are present to stabilize the metabolic system, along with copper & phosphorus.

Immune System: it’s provide Strengthens immunity

Digestion: it’s an excellent source fiber that’s why it provides you a healthy digestive system.

The stringent test is due to the presence of a large amount of tannin which can help stop diarrhea, reduces sweating & slows or stops bleeding.

Eye Health: A member of the B complex of vitamins improves vision

Blood Pressure: Help to reduce high blood pressure & prevents hypertension

Blood Circulation: Improving production of red blood cell.

Side Effect of Persimmon Fruit

Eating persimmon fruit provides many health benefits. It contains high amount of tannin which is the risk factor.

Persimmon fruit not eating with an empty stomach it can result diarrhea. eating in excess amount also cause diarrhea due to its high tannin content. So be safe and eat persimmon in limited quantity.

it contains high amount of sugar so, Diabetes patients should stay away from it.

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"An apple a day keeps the doctor away"

They say an apple a day keeps the doctor away, and when a fruit is packed with so many nutrients, it’s not hard to see why. Choice among them is rutin, a bioflavanoid with strong antioxidant properties.

Apples is a "miracle fruit". Apples are extremely rich in important flavanoids, antioxidants and dietary fiber.

Apples may help reduce the risk of developing cancer, diabetes, hypertension and heart disease.

Nutritional information:

Apples contain almost no fat,  cholesterol or sodium .It's also called "nutritional powerhouses". They contain the following important nutrients:

• Vitamin C - a powerful natural antioxidant, it's promote a healthy immune system. boosting the body's resistance against infectious agents
• B-complex vitamins (B1, B2 and vitamin B-6) - these vitamins are maintaining red blood cells and the nervous system.
• Dietary fiber - Normalize transit time of transport of food through the digestive track. decrease serum cholesterol. 
• Phytonutrients -  These phytonutrients protect the body from free radicals.
• Minerals such as potassium, calcium and phosphorus.

Apples Nutritional value per 100 grams

Health benefits of apples

As per given above information it’s prove that Apple one of the best food & as the best food people should add to their diet

Apples can potentially:

Prevent dementia

An apple a day could help protect against brain-cell damage & reduce the risk of Alzheimer's disease.

Improve neurological health

Apples improve neurological function. It contains an antioxidant which reduces cellular death caused by oxidation and inflammation of neurons.

Control level of bad cholesterol

Apple pectin lowers cholesterol level by significantly raising the level of HDL. Pectin as a soluble fiber, also worked by binding cholesterol to bile acids & carrying theme out the body.

Reduce risk of stroke

It may reduce risk for stroke & cardiovascular disease.

Reduce the risk of diabetes

Apples could also help reduce your risk of Type 2 Diabetes.

Ward off breast cancer

Eating apple regularly may reduce the risk of breast cancer. so, we can also say an apply a day keeps cancer away :)

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