Winter Hair Care Tips

Wear scarf hat or cap to protect your hair from cold & wind.

Use Conditioner daily.

Don't go out door with your hair wet, you risk breakage.

Avoid to use of hot items on your hair such as blow dryers & curling irons.

Avoid taking hot showers or washing your hear in hot water.

Use warm or cool water instead. Heat can dray out and/or damage your skin and hair.

Try using dry shampoo to wash your hair by using baby powder. Simply sprinkle some baby powder  on to your hair and comb it off.

Use product design for dry or sun damaged hair.

Use the right formula for your hair light products for thin hair & heavier product for thick hair.

Get a trim every 6 to 8 weeks.

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For Healthy Nails

Healthy & Beautiful Nails Secret:

Drink lots of water as keeping your body hydrated everyday will help to maintain healthy nails. Cuts or crack in the nails may indicate the need for more liquid.

Every night before you go to bed wash your hand, pat them dry with a clean towel then apply hand moisture. You can rub a small amount of petroleum jelly into the cuticles & the skin surrounding the nails area of motorization.

Try to eat a diet containing as much fresh fruit & raw vegetables as possible as nails requires vitamins, mineral & enzymes.

 Try to stay away from artificial nails as much as possible

Try not to use nail polish remover more than one a week

To keep nails strong & healthy drink lemon & orange juice

Take Garlic & rub on your nails. It also a good remedy for strong nails

Add 1 table spoon lemon juice in one cup warm buffalo milk & soak your nails in this liquid for get rid of nail stains

To get shiny nails apply lemon juice on nails at night

Vitamin for strong Nails

Vitamin B (especially B5)

Methyl-Sulfonyl-Methane

Organic Silica will surely help

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Keep Your Smile Pearly White

Easy Tips for Your Teeth:

Floss Daily: 

Flossing remove stain from in between your teeth & really helps your teeth look whiter.

Drinking Water frequently :

This helps remove stain creating plaque from building up in your mouth.

Baking Soda:

Dip a small amount on a wet brush add tooth pate & brush as normal. do this only once a week at the most.

Avoid teeth staining Drink: 

If you drink them such as coffee, tea, red wine, cranberry juice etc. brush teeth as soon as possible or drink throw a straw.

Swish 1 table spoon of organic extra virgin coconut oil in your mouth for 15 minutes. rinse with water or salt water.

Whiter teeth healthier gum in a few days enjoy... :)

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5-4-3-2-1 Regular Exercise

Exercise necessary as reading for health. Regular exercise has a positive effect on general health of people with disease & chronic conditions, & more benefits are:

Keeps muscles strong & body toned

Helps maintain body weight

Feel naturally high

Promotes better sleep

Help relieve stress,

Boosts energy

Improve your ability to do daily activities

5 Minutes

Any cardio you want, walk, run, elliptical, bike

If you are at home…

-       1 minute High knees

-       1 minute Jumping jacks

-       1 minute Front kicks

-       1 minute Jumping jacks

-       1 minute Run in place

4 Minutes

-       1 minute Lunges or walking lunges

-       1 minute mountain climbers

Repeat for four minutes

3 Minutes

- 10 Pushup/rest

- 15 triceps dips/rest

Repeat for 3 minutes

 

2 Minutes

-       30 seconds regular squats

-       30 seconds jump squats

-       30 seconds regular squats

-       30 seconds jump squats

1 Minute

-       Plank

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Exercise for Neck

A Simple Exercise for Neck :

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Facial brightener

Best Home Made Facial brightener:

I am very happy to share with you this Facial brightener mask. This mask exfoliates, heals, brightens and moisturizes skin. It refines fades acne marks, pores and prevents blemishes from coming up.

Ingredients:

Sour Cream (Normal cream)                     2 Tbsp.

Honey                                                       2 Tbsp.

Apple cider vinegar/lemon juice               1 Tbsp.

Turmeric                                                   ¼ Tsp.

Method:

Combine all above thing well.

 Apply this mixture on your cleansed face.

Leave on for 20 minutes.

Wash your face with cool water (not cold).

This mask can be use twice a week.

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Best Treatment for Dry skin

Moisturizer for Dry Skin:

Dry skin is the most common problem in winter season. They get skin so dry it results in flaking, cracking, even eczema. in this season you are try to find an "ointment" moisturizer that's oil-based. as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. so, i am going to share with you a very effective tip for dry skin.

Ingredients:

Olive oil        half cup
Glasreen      1cup
Rose water   half cup
Lemon Juice 2 tea spoon

Method:

Take all above things in a bowl & mix it well.
its use after take bath or after wash your body parts.
Apply this moisturizer on your full body or where you need.

That's it. you get a very soft & beautiful skin.

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BODY ODOUR:

BODY ODOUR SOLUTION: (JISM KI BUDBOO)

Ingredients:

One Bucket Water

1 small piece Alum (phitkari)

Few drops of Rose Water

Talcum powder

Coriander

Cinnamon

Rosemary

Cumin

Fennel

Muslin

Method:

1) Add a piece of alum (phitkari) and a few drops of rosewater in a bucket of water. Take bath daily with this water.

2) Use deodorants or anti-perspirants regularly especially in your underarms immediately after a bath or apply talcum powder in under-arms, feet and the pubic area.

3) Rosemary, coriander, fennel, cumin and cinnamon leaves boil in some water and use as a wash. or tie them into a muslin (malmal) cloth and add to your bath water.

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Moles

TREATMENT FOR MOLES:

To prevent the moles, add KOH lotion in water & daily wash your face with this water.

Take a pinch of baking soda and mix it with a some drops of castor oil. Apply this paste on moles and leave it overnight. Repeat this continuously for a few days. This is one of the effective home remedies for moles.

For Making cream:

Take Acyclovir cream & dermosalic cream in equal quantity mix well & apply on face three times in a day. 
Use honey, milk & apricot in your diet. 

USE ANY OF THE ABOVE FOR ATLEAST 20 DAYS

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Home Remedies for Asthma

Asthma treatment at home

1. Garlic Milk:   It is an excellent remedy in curing asthma at home  Peel 10 cloves of garlic.Add the garlic to 1/4 cup of milk, Heat the mixture to a  boil, Strain the garlic from the milk.Allow milk to cool until it's comfortable to drink. Drink the warm garlic milk at the outset of an asthma attack to treat discomfort.

2. Clove : Clove is the best remedy for Asthma. Take 5-6 cloves and boil them in half a glass of water, add a spoon of honey. should be consumed twice in a day

3. Ginger : Cut 1 inch of ginger into small pieces add it to a pot of boiling water. let it steep for 5 minutes. allow it to cool & then drink it. 

4. Mustard Oil : If you are looking for natural remedies for asthma, Mustard oil is the best one.  Take a camphor & mix in some warm mustard oil. Massage with it all over the chest. 

5. Figs : Figs are fabulous home remedy against asthma. Soak some dried figs overnight in water. Eat them on an empty stomach in the morning. Also, drink the fig water for having an effective relief from the problem of asthma.

6. Coffee: it's also an option for relief Asthma. but you do not consume more than 3 cups in a day.

7. Honey : It is an excellent remedy in curing asthma at home. Take a teaspoon of honey mixed in hot water drink at least 2-3 times a day.

8. Onions :  Eating onion daily is one of the most effective remedy for asthma.Onion has  another powerful anti-inflammatory compound, quercetin, which also can relieve allergies.

9. Apple: Eat an apple to keep your asthma at bay. You know that apples are good for your health, but did you also know that they can reduce your risk of experiencing an asthma attack? The benefit comes from the powerful antioxidants that are contained in the fruit's peel (especially in red apples) and provide a natural antihistamine and inflammatory effect that can help allergies and asthma.

10. Fishes : Consuming fishes, such as salmon, tuna, and sardines can be really effective in treating the problem of asthma. 

11. Soup : Take a half cup radish juice  mix it with some honey and lemon juice. drink it. it  will make it easier for you to breathe.

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Home Remedies to Make Hair Long and Silky

For getting rid of dull and damaged hair, you can never get something better than homemade tips. Using various products from kitchen, you can come up with some of the best packs for your hair and they would turn beautiful once again.

Some of the useful packs that you can make at home without spending money are:

Onion Juice:

Take some onions juice and mix it with water. Put it hair in your hair scalp, and leave it there for 25-30 minutes. You can wrap your hair with a towel or head cap. then wash your hair.

Lemon juice:

You can use lemon juice for hair growth and treat dandruff. Lemon juice help to reduces hair loss & you can use lemon juice for getting rid of dandruff & hair growth.

Egg White, Castor Oil, and Glycerin: collect all the three ingredients and mix them well with each other. Apply the mixture on hair and scalp and leave it for twenty minutes. Rinse it after some time and see the difference in hair.

 Coconut Oil:

it is one of the cheapest and best products to keep hair in the best condition possible. You can use a very small amount of coconut oil on the ends of your hair after showering as a detangler and as a daily moisturizer for very dry hair. It works wonders on dry skin issues as well.

Aloe vera: 

Aloe vera is known as a miracle remedy for solving majorly all the hair problems. Aloe vera is most effective natural remedy for dandruff, hair nourishment, itchy scalp & for making hair grow longer.

The best way to use aloe vera for hair is to use it in its natural form. Aloe gel can be mixed with honey, lemon juice, vinegar to make hair soft, clear and conditioned.

Conditioner & Steam:

ADD deep conditioner to wet hair.
WET both face towels and both shower caps with warm water (don't soak them).
PLACE one face towel on top of your head.
SECURE one shower cap on your head.
PLACE the second face towel on top of your head.
ADD the final wet shower cap.
SIT under your hooded dryer for about 20 to 30 minutes on high.

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Home Remedies for Breast Reduction

Home Remedies for Breast Reduction

Having larger breast is attract & considered a mark of beauty but extra ordinary large breasts cause discomfort & lot of physical trouble. Therefore, todays women have been fighting for this problem. I have solution with the best natural remedies that help you reduce your breast size are:

Hoelen (Poria Mushroom)- It is a wild mushroom, Hoelen have been used in various herbal combination products for kidney, breast & diarrhea etc. It is used for making Breast reduction pills as well as this helps reduce fat and mass of the breast. Please use after advice to an expert.

Rubia cordifolia - Rubia cardifolia is at the same time bitter, astringent & sweet in taste, heavy, dry & hot in effect. it is used in a number of diseases. its chemical composition consist resins,lime salt & coloring agent. This controls the hormonal levels and reduces breast size along with blood purification.

Guarana Herb- This medicine is a part of many breast reduction pills.This is generally used in the form of paste. This has tannin and caffeine.  The increased levels of caffeine increase the metabolic rates thus targeting the adipose tissues of breast and resulting in its reduction.

Ginger Root- Although we all know the medicinal value of ginger root, apart from using it for cough and cold we can use it as a very effective weight loss solution. Drinking 10 gms of ginger mixed with water every day helps you reduce weight in good amount and thus it will help you to reduce your breast size as well.

Neem & Turmeric-Neem and turmeric solution is also used for women who want to get rid of the inflammations caused by breast feeding or any infections. You need to boil some neem leaves in water and then strain the water, add turmeric and some honey to it and drink the mixture. The usage of this mixture helps you reduce fat as well thus will treat infections as well as the breast enlargement.

Egg& onion- One more herbal way to reduce breasts is to use Egg white and beat it with a little cream, apply it under your breast area and also breasts nicely. Keep it there for 30 minutes and then take juice of one full onion mix it with water and then rinse the cream over the breasts with this water. This is very useful to make the breast firmer and tighter. This will also help in breast reduction.

Fenugreek Powder-Fenugreek is known for its medicinal use and it very good for getting firm breasts. Take ¼ filled small bowl of fenugreek and add water to it for making a smooth paste. Apply that paste on your breasts as mask and then wash off after 5 minutes. This will help you get firm breasts and make tighten the muscle area to make them look smaller.

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Best Skin Fairness Cream

Ingredients:

1. Fresh cream – 1/4 cup
2. Butter – 50 gm
3. Wheat flour – 2 tbsp
4. Dry orange peels powder– 2 tbsp
5. Ubtan – 1 1/2 tbsp
6. Hydroquinone 2% – 5 gm
7. Sandal powder – 1 tbsp
8. Mustard oil – 1/4 cup
9. Turmeric powder – 1/4 tsp

   Method:

• Put all above ingredients in a blender and blend well.
• after blending well fill this mixture in a clean glass jar 
• and keep refrigerated.
• Apply this cream on your body every night
• Rinse after 40 minutes

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