Healthy & Beautiful Nails Secret:
Drink lots of water as
keeping your body hydrated everyday will help to maintain healthy nails. Cuts
or crack in the nails may indicate the need for more liquid.
Every night before you
go to bed wash your hand, pat them dry with a clean towel then apply hand
moisture. You can rub a small amount of petroleum jelly into the cuticles &
the skin surrounding the nails area of motorization.
Try to eat a diet
containing as much fresh fruit & raw vegetables as possible as nails
requires vitamins, mineral & enzymes.
Try to stay away from artificial nails as much
as possible
Try not to use nail
polish remover more than one a week
To keep nails strong
& healthy drink lemon & orange juice
Take Garlic & rub
on your nails. It also a good remedy for strong nails
Add 1 table spoon
lemon juice in one cup warm buffalo milk & soak your nails in this liquid for
get rid of nail stains
To get shiny nails
apply lemon juice on nails at night
Vitamin for strong
Nails
Vitamin B (especially B5)
Methyl-Sulfonyl-Methane
Organic Silica will surely help
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