Winter Hair Care Tips

Wear scarf hat or cap to protect your hair from cold & wind.

Use Conditioner daily.

Don't go out door with your hair wet, you risk breakage.

Avoid to use of hot items on your hair such as blow dryers & curling irons.

Avoid taking hot showers or washing your hear in hot water.

Use warm or cool water instead. Heat can dray out and/or damage your skin and hair.

Try using dry shampoo to wash your hair by using baby powder. Simply sprinkle some baby powder  on to your hair and comb it off.

Use product design for dry or sun damaged hair.

Use the right formula for your hair light products for thin hair & heavier product for thick hair.

Get a trim every 6 to 8 weeks.

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For Healthy Nails

Healthy & Beautiful Nails Secret:

Drink lots of water as keeping your body hydrated everyday will help to maintain healthy nails. Cuts or crack in the nails may indicate the need for more liquid.

Every night before you go to bed wash your hand, pat them dry with a clean towel then apply hand moisture. You can rub a small amount of petroleum jelly into the cuticles & the skin surrounding the nails area of motorization.

Try to eat a diet containing as much fresh fruit & raw vegetables as possible as nails requires vitamins, mineral & enzymes.

 Try to stay away from artificial nails as much as possible

Try not to use nail polish remover more than one a week

To keep nails strong & healthy drink lemon & orange juice

Take Garlic & rub on your nails. It also a good remedy for strong nails

Add 1 table spoon lemon juice in one cup warm buffalo milk & soak your nails in this liquid for get rid of nail stains

To get shiny nails apply lemon juice on nails at night

Vitamin for strong Nails

Vitamin B (especially B5)

Methyl-Sulfonyl-Methane

Organic Silica will surely help

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Keep Your Smile Pearly White

Easy Tips for Your Teeth:

Floss Daily: 

Flossing remove stain from in between your teeth & really helps your teeth look whiter.

Drinking Water frequently :

This helps remove stain creating plaque from building up in your mouth.

Baking Soda:

Dip a small amount on a wet brush add tooth pate & brush as normal. do this only once a week at the most.

Avoid teeth staining Drink: 

If you drink them such as coffee, tea, red wine, cranberry juice etc. brush teeth as soon as possible or drink throw a straw.

Swish 1 table spoon of organic extra virgin coconut oil in your mouth for 15 minutes. rinse with water or salt water.

Whiter teeth healthier gum in a few days enjoy... :)

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5-4-3-2-1 Regular Exercise

Exercise necessary as reading for health. Regular exercise has a positive effect on general health of people with disease & chronic conditions, & more benefits are:

Keeps muscles strong & body toned

Helps maintain body weight

Feel naturally high

Promotes better sleep

Help relieve stress,

Boosts energy

Improve your ability to do daily activities

5 Minutes

Any cardio you want, walk, run, elliptical, bike

If you are at home…

-       1 minute High knees

-       1 minute Jumping jacks

-       1 minute Front kicks

-       1 minute Jumping jacks

-       1 minute Run in place

4 Minutes

-       1 minute Lunges or walking lunges

-       1 minute mountain climbers

Repeat for four minutes

3 Minutes

- 10 Pushup/rest

- 15 triceps dips/rest

Repeat for 3 minutes

 

2 Minutes

-       30 seconds regular squats

-       30 seconds jump squats

-       30 seconds regular squats

-       30 seconds jump squats

1 Minute

-       Plank

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Exercise for Neck

A Simple Exercise for Neck :

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Facial brightener

Best Home Made Facial brightener:

I am very happy to share with you this Facial brightener mask. This mask exfoliates, heals, brightens and moisturizes skin. It refines fades acne marks, pores and prevents blemishes from coming up.

Ingredients:

Sour Cream (Normal cream)                     2 Tbsp.

Honey                                                       2 Tbsp.

Apple cider vinegar/lemon juice               1 Tbsp.

Turmeric                                                   ¼ Tsp.

Method:

Combine all above thing well.

 Apply this mixture on your cleansed face.

Leave on for 20 minutes.

Wash your face with cool water (not cold).

This mask can be use twice a week.

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