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Winter Hair Care Tips

Wear scarf hat or cap to protect your hair from cold & wind. Use Conditioner daily. Don't go out door with your hair wet, you risk breakage. Avoid to use of hot items on your hair such as blow dryers & curling irons. Avoid taking hot showers or washing your hear in hot water. Use warm...

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For Healthy Nails

Healthy & Beautiful Nails Secret: Drink lots of water as keeping your body hydrated everyday will help to maintain healthy nails. Cuts or crack in the nails may indicate the need for more liquid. Every night before you go to bed wash your hand, pat them dry with a clean towel then apply...

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Keep Your Smile Pearly White

Easy Tips for Your Teeth: Floss Daily:  Flossing remove stain from in between your teeth & really helps your teeth look whiter. Drinking Water frequently : This helps remove stain creating plaque from building up in your mouth. Baking Soda: Dip a small amount on a wet...

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5-4-3-2-1 Regular Exercise

Exercise necessary as reading for health. Regular exercise has a positive effect on general health of people with disease & chronic conditions, & more benefits are: Keeps muscles strong & body toned Helps maintain body weight Feel naturally high Promotes better sleep Help relieve...

Exercise for Neck

A Simple Exercise for Neck : ...

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Facial brightener

Best Home Made Facial brightener: I am very happy to share with you this Facial brightener mask. This mask exfoliates, heals, brightens and moisturizes skin. It refines fades acne marks, pores and prevents blemishes from coming up. Ingredients: Sour Cream (Normal cream)    ...

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